Learn to Meditate
In this class series you will learn foundational skills to develop a regular mindfulness meditation practice. Each week will introduce tools and resources for you to practice on the cushion and in daily life. During this 45 minute class we will have a brief discussion on the daily topic, a guided meditation followed by a gently supported open meditation period to practice your new skills.
Date and Time
Wednesday Feb 14, 2024
5:15 PM - 6:00 PM EST
Wednesdays 5:15pm-6:00pm
Location
Lavender Farm Wellness 6 W Creek Rd Nantucket, MA 02554
Fees/Admission
Free for Lavender Farm Wellness Members Mindfulness Meditation Class $15
Contact Information
Lavender Farm Wellness
6 W Creek Rd
Nantucket , MA 02554
508-332-3382
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