In this class series you will learn foundational skills to develop a regular mindfulness meditation practice. Each week will introduce tools and resources for you to practice on the cushion and in daily life. During this 45 minute class we will have a brief discussion on the daily topic, a guided meditation followed by a gently supported open meditation period to practice your new skills.
Learn to Meditate
Date and Time
Wednesday Feb 14, 2024 5:15 PM - 6:00 PM EST
Lavender Farm Wellness 6 W Creek Rd Nantucket, MA 02554
Free for Lavender Farm Wellness Members Mindfulness Meditation Class $15