Recharge and Thrive: Essential Self-Care for Entrepreneurs

Join Nantucket Island Chamber of Commerce for an education workshop presented by the owner of Moirar Holistic Wellness Dr. Moirar Leveille, Recharge and Thrive: Essential Self-care for Busy Entrepreneurs, Wednesday, November 6th, 1:00 PM - 2:30 PM, Zero Main Street, 2nd Floor.
"Recharge and Thrive: Essential Self-care for Busy Entrepreneurs" is a dynamic workshop designed to help entrepreneurs rejuvenate after a demanding season. Participants will learn practical techniques to reduce stress, improve mental well-being, and enhance overall health. Through guided activities, interactive sessions, and expert insights, attendees will discover how to balance work and personal life effectively, ensuring sustained productivity and long-term success.
This workshop is ideal for busy entrepreneurs, business owners, and startup founders who have just completed a hectic business season. It's also beneficial for managers, executives, and professionals in leadership roles seeking to improve their self-care routines and overall well-being. Anyone looking to balance their demanding work schedules with personal wellness practices will find this workshop valuable.

By attending this workshop, you will learn:

1. **Effective Stress Management Techniques**: Discover practical methods to manage and reduce stress, helping you maintain a clear and focused mind during and after busy periods.
2. **Balancing Work and Personal Life**: Learn strategies to create a healthy balance between your professional responsibilities and personal well-being.
3. **Implementing Daily Self-Care Practices**: Understand the importance of self-care and how to incorporate simple, effective practices into your daily routine.
4. **Enhancing Physical and Mental Health**: Gain insights into maintaining optimal physical and mental health through nutrition, exercise, and mindfulness techniques.

Presenter Biography:

Dr. Moirar Leveille, PhD/Dr Natural Medicine, LMHC, NLP, Author, Speaker, TV Show Host, Philanthropist. "The Holistic Wellness Whisperer," integrates natural medicine and holistic health to help individuals discover their full potential. A Presidential Lifetime Achievement Award recipient featured on the Nasdaq billboard, she offers transformative wellness coaching through Moirar Holistic Wellness, LLC, and is a bestselling author, keynote speaker, and expert in multiple healing modalities.

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Date and Time

Wednesday Nov 6, 2024
1:00 PM - 2:30 PM EST

Location

Nantucket Chamber Office
Zero Main Street, 2nd Floor

Fees/Admission

FREE