This program includes training in Shotokan Karate for children, teens and adults. Aside from being one of the most effective methods of self-defense, Karate is an excellent form of stress management and aerobic exercise for the entire family. Using all the muscle groups, karate training develops flexibility, coordination, balance, posture and muscle tone. It is a great way to improve your health and overall fitness.
The adult karate class meets Monday through Friday in order to accommodate students' weekday schedule. It is not the expectation that students attend every session, but all are welcome to attend as often as they would like.
Students may also purchase a 10-class pass for $100.
Equipment:
Karate Gi and Belt: https://amzn.to/2lvFIU1
Sparring Mitts only: https://amzn.to/2lHLnX3
Basic Economical Mouthguard: https://amzn.to/2l67xlr
Wednesday Jan 15, 2020
6:00 PM - 7:00 PM EST
Monday through Friday, through June 18, 6-7 p.m.
Nantucket Elementary School Gymnasium
$525 for the semester, $20 to drop-in, or purchase a 10-class pass for $100
Brian Lenane, lenaneb@npsk.org, 508-228-7285 x1571
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Printed courtesy of www.nantucketchamber.org/ – Contact the Nantucket Island Chamber of Commerce for more information.
Zero Main St 2nd Floor, Nantucket, MA 02554 – (508) 228-1700 – info@nantucketchamber.org