This program includes training in Shotokan Karate for children, teens and adults. Aside from being one of the most effective methods of self-defense, Karate is an excellent form of stress management and aerobic exercise for the entire family. Using all the muscle groups, karate training develops flexibility, coordination, balance, posture and muscle tone. It is a great way to improve your health and overall fitness.
Equipment:
Karate Gi and Belt: https://amzn.to/2lvPTrH
Sparring Mitts only: https://amzn.to/2lHLnX3
Padded Head Gear: https://amzn.to/2l9U0te
Basic Economical Mouthguard: https://amzn.to/2lzrykP
Padded foot gear and chest protector are optional for kids.
Tuesday Sep 24, 2019
5:00 PM - 5:45 PM EDT
Tuesdays and Thursdays, September 24-June 18, 5-5:45 p.m.
Nantucket Elementary School Gymnasium
$225 for the semester, $20 to drop-in, or 10-class pass for $100.
Collette Christiano, christianoc@npsk.org, 508-228-7285 x1361
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Printed courtesy of www.nantucketchamber.org/ – Contact the Nantucket Island Chamber of Commerce for more information.
Zero Main St 2nd Floor, Nantucket, MA 02554 – (508) 228-1700 – info@nantucketchamber.org